I am Matthildi-Christina Istavridi, a Certified Breathwork Facilitator and founder of Innerscapes Breathwork, based in Chania, Crete, Greece. I offer individual sessions, group workshops and retreats in Greek and English.
My journey into embodied practices began in 2014 through Qi Gong, Tai Chi and massage. Between 2019 and 2021, I completed my training and certification in Qi Gong. In 2023, I encountered Conscious Connected Breathwork, which led me to professional training and certification as a Breathwork Facilitator in 2025. My ongoing studies in Nonviolent Communication and Chi Nei Tsang continue to deepen my approach.
My background in architecture shapes my understanding of how spaces can hold and support us. Innerscapes Breathwork was born from this connection between the spaces around us and the inner landscapes we inhabit.
I support people in exploring their inner landscapes through Conscious Connected Breathing and, where appropriate and with consent, movement, touch and voice.
My intention is to create a grounded, supportive and non-judgmental environment where each person’s boundaries, choices and pace are respected. I invite participants to meet what is present with curiosity and compassion, listen to their own needs and reconnect with their inner resources. Nothing needs to be forced or experienced in a particular way.
I facilitate individual and group sessions, adapting my approach to the people present. Whenever possible, I work outdoors, welcoming nature as a source of grounding and connection.
At the heart of my work is an invitation to breathe, feel and return to yourself—with space to be as you are.
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