Hi, I'm Elizabeth.
I'm the founder of PAUSE.inplace, a breathwork and nervous system regulation practice created to help people reconnect with themselves through the power of conscious breathing.
Before entering the wellness space, I spent over a decade building an international career in global marketing, living and working in London across the fashion and premium spirits industries. Although my professional life was fulfilling, a series of personal experiences—including infertility, burnout and profound life challenges—led me to question the pace at which I was living and inspired me to explore a different path.
That journey introduced me to conscious connected breathwork, a practice that transformed not only how I managed stress, but how I experienced life. It helped me become more present, more resilient and more connected to myself. It was this transformation that inspired me to dedicate my work to helping others experience the same.
Today, I am a certified Breathwork Facilitator with Breath Act and Dan Brule. My work is also grounded in the latest understanding of nervous system regulation and the science of stress, allowing me to combine evidence-informed practices with compassionate, intuitive guidance.
I created the PAUSE Method to bring one carefully structured experience that helps people release tension, reconnect with themselves and regulate their nervous system.
I facilitate private 1:1 sessions, group experiences and corporate workshops in both English and Spanish, creating safe, supportive spaces where people can slow down, breathe deeply and return to themselves.
Because I believe that the greatest transformation doesn't happen by becoming someone new.
It happens by remembering who you are beneath the noise.
Every session follows three intentional phases:
1) **Release** We begin by using conscious connected breathing to gently release physical, mental and emotional tension. The body often carries stress long after the mind has moved on. This first phase creates space for that tension to soften and let go.
2)**Reconnect** Once the nervous system begins to settle, attention naturally shifts inward. Through guided awareness and restorative hypnosis, you reconnect with your body, your inner wisdom and the quieter part of yourself that is often drowned out by the demands of everyday life.
3) **Regulate** Finally, we integrate the experience through gentle nasal breathing and nervous system regulation. This is where your body learns not only to release stress, but to recognise what safety, calm and balance feel like.
What makes PAUSE different?
My approach is both evidence-informed and deeply human. Rather than focusing on peak emotional experiences, I focus on creating a space where your nervous system feels safe enough to soften, reset and reconnect. Every session is carefully paced and guided, allowing you to move at your own rhythm while feeling supported throughout. You don't need any previous experience, and there is nothing to achieve or perform.
My role isn't to "fix" you.
It's to create the conditions for your body to remember what it already knows: how to breathe, regulate and come back to itself.
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| Professional Summary | BiographyContactLocation |
