HOW I WORK: Tara Farsky is a Montreal-based breathwork facilitator who works with parents, teachers, and professionals to use their breathing for optimal health, wellness, and nervous system regulation. Tara is certified by Breathing Space and has completed over 400-hours of breathwork training, and is currently completing her Buteyko Breathing Method certification. She runs Atelier Breath, offering breathwork workshops for schools, workplaces, and individuals. Atelier Breath specialises in breath training for educators and students, workshops focus on emotional regulation, concentration, stress management, and anxiety reduction using evidence-based breathing techniques. Teachings include proper everyday breathing form and technique to address stress, anxiety, fatigue, cognitive and digestive issues, as well as improved focus, sleep, and performance, as well as conscious transformative breathing. Atelier Breath offers: Transformative Breathwork sessions Functional Breath Therapy Breathwork for neurodivergent individuals Workshops for mothers and parents School wellness workshops Corporate breathwork and workplace wellness programs