HOW I WORK: My work sits at the intersection of breathwork, nervous system regulation, mindfulness, and contrast therapy. As the founder of MindFuel Method in Pittsburgh, Pennsylvania, I guide individuals and groups through experiences designed to build resilience, deepen self-awareness, and create meaningful human connection. I believe breathwork is most impactful when it's facilitated with intention. While understanding the science matters, it's the facilitator's presence, communication, and ability to hold space that creates lasting transformation. My approach integrates evidence-informed nervous system education with practical, experiential learning, empowering people to reconnect with themselves through safe, supportive, and intentional practices. I am passionate about continuing to learn from the global breathwork community while helping develop confident, ethical facilitators who can bring these tools into wellness spaces, healthcare, coaching, fitness, and beyond.