HOW I WORK: Evidence-informed functional breathing and breathwork for state awareness, nervous system regulation and practical self-leadership. I work with executives, founders, athletes and private clients in one-to-one, group and online settings. My approach is precise, practical and non-esoteric, with clear boundaries between skills training, prevention and medical treatment. My work also includes transformative breathwork in selected one-to-one settings, based on my original training. This is distinct from Breathing as a Skill, which focuses on practical functional breathing, state awareness and everyday self-regulation.