I am Ditta Pal, founder of LélekWellness, creator of the SensoLégzés method and host of the LélekTér membership programme. I am a trauma-informed breathwork facilitator. I live in the United Kingdom and hold my sessions online, in Hungarian, so it does not matter where my clients are.

What happens in people beyond the spoken word has interested me for as long as I can remember. For a long time I believed that understanding something was the same as resolving it. Then I learned that some things cannot be resolved by understanding alone: you can talk about them, analyse them, and the body still carries the same tension.

When I first encountered breathwork, something fell into place. Not because my difficulties disappeared, but because I experienced for the first time what it is like to connect with what is happening inside me, rather than only thinking and talking about it. That is why I completed my training as a trauma-informed breathwork facilitator in February 2026. The training is internationally accredited by the International Association of Therapists, and the training school is a registered provider with the Complementary Medical Association and a member of the International Breathwork Foundation network.