I facilitate Conscious Connected Breath, a gentle, rhythmic breathing practice that helps the body settle, release what it has been holding and reconnect with itself. I trained over nine months with on going supervision. Because I’m also a counsellor, I bring a steady, grounded presence to every session and I pay close attention to how your nervous system is responding. Before we begin, we talk through what you’re hoping for and how to keep the experience safe and manageable. During the breathwork you set the pace, and afterwards we leave time to rest and make sense of what came up. I offer breathwork in group settings and, where it feels right, alongside counselling.