Sarah Vobr is a Conscious Connected Breathwork practitioner and certified Mindfulness Trainer based in Vienna, Austria. Her path with breathwork began in 2019 and led her to teachers in India, Austria, Italy and Bali, adding up to more than 1,000 hours of breathwork training. She completed the 400h Facilitator Training and the 400h Mentoring Training with Alchemy of Breath, the Embodied Science of Breathwork Training with Edward Dangerfield (Breathwork Bali), and further education in body-oriented attachment theory with The Embody Lab.
Since 2023, she has been leading group and 1:1 sessions at her studio PAUSED and in corporate settings. She is also the co-founder and organiser of OASIS, a dedicated space at festivals that brings together breathwork, movement, mindfulness, creative crafts, ritual and electronic music. Her work combines Conscious Connected Breathwork with gentle bodywork and is rooted in her own experience of how deeply the breath can reconnect us with ourselves. She creates non-judgmental spaces where people can learn to know, feel and accept themselves with curiosity and compassion.
Breathwork has fascinated me since my very first session in 2019. For me, it's one of the most beautiful ways to come home to ourselves, to get to know, feel and accept who we are.
I mostly work with Conscious Connected Breathwork and combine it with gentle bodywork and mindfulness. My approach is felt-sense oriented, and I believe depth in a session does not come from breathing harder, but from surrendering into ourselves. I let the breath open the body, give sound and movement space, and welcome whatever arises, including different feelings existing side by side.
My facilitation draws on more than 1,000 hours of breathwork training, as well as polyvagal and attachment-informed frameworks. I work with grounding, toning, movement and supportive touch, and I read the body and nervous system closely to sense what each person needs in the moment. I love guiding people at their own pace, so they can stay in contact with their inner experience. In 1:1 sessions, I use Focusing to support this.
Breathwork helped me face what I had avoided for years and reconnect with my body and aliveness. Personally, I have never been a fan of “good vibes only”, and that shapes how I hold space. I create non-judgmental spaces where everything human is welcome, and where people can learn to meet their feelings, thoughts and needs with curiosity and compassion instead of self-judgment.
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