I'm Meg, a Pause Breathwork Facilitator with specialized training in trauma-informed practices. I completed my practicum hours, which included facilitating group sessions, conducting one-on-one sessions, and even venturing into the realm of online platforms. I recognize the profound impact that trauma can have on an individual's well-being and understands the importance of addressing it in a sensitive and compassionate manner. My focus is on creating a safe space for healing, helping individuals navigate trauma in a compassionate way.