Sonya is a dedicated professional pranayama and breathwork teacher and facilitator with a profound passion for helping individuals discover the transformative power of conscious breathing through her variety of styles. With years of experience in the therapeutic art of breathwork, intervention, coaching and energy healing, Sonya has become a trusted practitioner on the journey to inner balance, vitality, and self-awareness to create a life full of love, light and liberation.

Sonya believes that the breath is a bridge between the physical and spiritual dimensions of our existence. Through a holistic approach, she creates a safe and nurturing space for students and clients to breakthrough and explore the potential of their breath. With a deep understanding of the breath's role in promoting physical health, mental clarity, and emotional wellbeing, Sonya empowers her clients and students to unlock their true potential.

As a seasoned teacher and facilitator, Sonya blends ancient wisdom with modern techniques to create a unique and personalized experience for each student. Her workshops and classes are designed to cultivate mindfulness, reduce stress, and foster a profound connection to the self. Sonya also specializes in helping individuals manage anxiety, improve sleep, and enhance their overall quality of life through the power of breath.

Whether you're a yogi, yogini or a newcomer to the world of pranayama and breathwork, Sonya welcomes you with open arms. Join them on a journey of self-discovery, self-healing, and self-empowerment through the magic of breath. Access your wisdom within, with Sonya Lyn as your guide, you'll tap into the boundless potential within, one breath at a time.

Love, light and liberation,

Sonya