Susan the owner discovered the incredible healing powers of breathwork and cold exposure, which ultimately saved her life.

What started as a personal journey soon transformed into a passionate dedication into a sharing these life-changing tools with others. Today, Susan is a certified coach, guiding individuals to reconnect with themselves, heal trauma, and find inner peace through the profound practices of breathwork and cold exposure.

Susan firmly believes that by mastering our breath and embracing the transformative effects of cold exposure, we can unlock our true potential. These practices not only enhance physical well-being but also provide powerful means for healing anxiety, depression, and other emotional challenges. It's a remarkable journey of self-discovery, where we become better equipped to navigate life's obstacles and embrace the present moment.