I'm Filipe Lima, a proud father of two and a Yoga Certified Teacher. My journey into yoga commenced when I was living in the Middle East and traveled to Sri Lanka, seeking a slower pace of life. Over the following decade, I delved into learning from various teachers. Notably, I studied under the esteemed Manel Rodrigues at the Manu School of Yoga, earning certification in the Precision & Flow Method. Additionally, I absorbed wisdom from diverse mentors, including Guru Sri Dharma Mitthra in New York. 

In my earlier years, I worked in the Marketing and Event industry. However, the fast-paced lifestyle took a toll on me, resulting in burnouts and anxiety. Seeking a more connected life, I consciously decided to leave that behind and embrace a simpler, more humble existence focused on myself, my family, and others. As I explored the foundational aspects of Pranayama, I became a certified Breathwork Teacher under the guidance of Michaël Bijker and later proudly joined the International Breathwork Foundation. 

Shaped by teachings and personal experiences, my journey has led to a deep fascination with understanding the layers of the mind and body. I work with individuals ranging from those navigating the daily 9-to-5 grind to people facing challenges with depression and anxiety, as well as high- performance athletes looking to enhance their focus and emotions. Over time, I've developed a profound interest in comprehending the intricate layers of the mind and body, from the subtle to the outer layers. This journey has empowered me to overcome and put into perspective the daily challenges of human life on a personal level. The synthesis of asanas, Breathwork, and meditation forms the puzzle of what we know as Yoga. It is this holistic approach that I am enthusiastic about sharing with all my students.