EVENTS ORGANIZED BY IBF MEMBERS

Join me for a 90 minute online session to awaken ourselves, clear stagnant energy, allign our mind and body by stretching our bodies, practicing energizing breaths, cleansing breaths, balancing breaths, meditative breaths & grounding breaths. Together we will prepare ourselves for the day ahead.

Join us for a transformative breathwork session designed to help you reconnect with your inner peace and vitality. Whether you're new to conscious breathing or a seasoned practitioner, this guided experience offers deep relaxation, emotional release, and renewed clarity.

Step into a sacred online space where breath becomes your guide to transformation. Our Online Breathwork Circles are designed as a 3-month container, offering weekly live sessions to help you align your energy, release what no longer serves you, and access deeper clarity. Each session is a portal of transformation—sometimes carrying you through chaotic waves, other times dropping you into soothing stillness, and sometimes awakening a sense of dance and rhythm with life. No two sessions are ever the same. Each journey unfolds like a gentle lamp in a dark room, gradually illuminating the entire space with clarity and light. Most sessions will focus on Circular Breathing, a deeply cleansing technique that opens energy flow and clears emotional and mental clutter. Some sessions will slow down into relaxation-based breathwork, calming the nervous system and integrating the shifts.What You’ll Experience ✅ Weekly Online Gatherings – Every Friday (flexibility for unexpected situations) ✅ Circular Breathing Journeys for energy alignment & clarity ✅ Down-Regulating Techniques for deep nervous system harmony ✅ Each session is unique – Waves of release, stillness, and expansion ✅ Transformational 3-month container or try a single session ✅ Safe, soulful community space ✅ Integration reflections after sessions

UNWIND – Weekly Breath Session for Ladies At Breath of Joy Center – Kuwait Every Week Ladies Only Full Transformational Breath® sessionStep into stillness. Breathe. Release.UNWIND is your weekly invitation to pause and reconnect with your breath. Held at the serene Breath of Joy Center, this group session offers a fully facilitated Transformational Breath® experience for women seeking emotional balance, mental clarity, and deep relaxation.Led by certified Trainers and Group Leaders, each session guides you through:Diaphragmatic breathing for nervous system supportDeep emotional release through conscious connected breathingA gentle return to inner peace and joyWhether you're navigating a stressful week or simply want to recharge, UNWIND is a sacred breath space designed just for you.Come as you are. Leave lighter.To book your spot: Instagram: @breath.of.joy WhatsApp: +965 9555 1628

Conscious Breathing seasion for health, joy and connection.

Step into a sacred online space where breath becomes your guide to transformation. Our Online Breathwork Circles are designed as a 3-month container, offering weekly live sessions to help you align your energy, release what no longer serves you, and access deeper clarity. Each session is a portal of transformation—sometimes carrying you through chaotic waves, other times dropping you into soothing stillness, and sometimes awakening a sense of dance and rhythm with life. No two sessions are ever the same. Each journey unfolds like a gentle lamp in a dark room, gradually illuminating the entire space with clarity and light. Most sessions will focus on Circular Breathing, a deeply cleansing technique that opens energy flow and clears emotional and mental clutter. Some sessions will slow down into relaxation-based breathwork, calming the nervous system and integrating the shifts.What You’ll Experience ✅ Weekly Online Gatherings – Every Friday (flexibility for unexpected situations) ✅ Circular Breathing Journeys for energy alignment & clarity ✅ Down-Regulating Techniques for deep nervous system harmony ✅ Each session is unique – Waves of release, stillness, and expansion ✅ Transformational 3-month container or try a single session ✅ Safe, soulful community space ✅ Integration reflections after sessions

Breath Circle – Monthly Group Session for Ladies At Breath of Joy Center, Kuwait Once a month – Wednesdays 30-minute guided breath sessionTake a pause. Breathe. Reconnect.Join us for Breath Circle, a gentle and empowering monthly group breath session designed exclusively for women. Led by certified Group Leaders and Trainers, this 30-minute gathering is your space to release daily stress, calm your nervous system, and reconnect with your inner peace.You’ll learn:Diaphragmatic breathing techniquesHow to let go of anxiety and tensionA taste of the Transformational Breath® method—a powerful tool for emotional and physical clarityWhether you’re new to breathwork or returning to your breath practice, this is a safe and nurturing space to simply be.Come breathe with us—one Wednesday a month—and feel the difference.For schedule & booking: Instagram: @breath.of.joy WhatsApp: +965 9555 1628

UNWIND – Weekly Breath Session for Ladies At Breath of Joy Center – Kuwait Every Week Ladies Only Full Transformational Breath® sessionStep into stillness. Breathe. Release.UNWIND is your weekly invitation to pause and reconnect with your breath. Held at the serene Breath of Joy Center, this group session offers a fully facilitated Transformational Breath® experience for women seeking emotional balance, mental clarity, and deep relaxation.Led by certified Trainers and Group Leaders, each session guides you through:Diaphragmatic breathing for nervous system supportDeep emotional release through conscious connected breathingA gentle return to inner peace and joyWhether you're navigating a stressful week or simply want to recharge, UNWIND is a sacred breath space designed just for you.Come as you are. Leave lighter.To book your spot: Instagram: @breath.of.joy WhatsApp: +965 9555 1628

Step into a sacred online space where breath becomes your guide to transformation. Our Online Breathwork Circles are designed as a 3-month container, offering weekly live sessions to help you align your energy, release what no longer serves you, and access deeper clarity. Each session is a portal of transformation—sometimes carrying you through chaotic waves, other times dropping you into soothing stillness, and sometimes awakening a sense of dance and rhythm with life. No two sessions are ever the same. Each journey unfolds like a gentle lamp in a dark room, gradually illuminating the entire space with clarity and light. Most sessions will focus on Circular Breathing, a deeply cleansing technique that opens energy flow and clears emotional and mental clutter. Some sessions will slow down into relaxation-based breathwork, calming the nervous system and integrating the shifts.What You’ll Experience ✅ Weekly Online Gatherings – Every Friday (flexibility for unexpected situations) ✅ Circular Breathing Journeys for energy alignment & clarity ✅ Down-Regulating Techniques for deep nervous system harmony ✅ Each session is unique – Waves of release, stillness, and expansion ✅ Transformational 3-month container or try a single session ✅ Safe, soulful community space ✅ Integration reflections after sessions

UNWIND – Weekly Breath Session for Ladies At Breath of Joy Center – Kuwait Every Week Ladies Only Full Transformational Breath® sessionStep into stillness. Breathe. Release.UNWIND is your weekly invitation to pause and reconnect with your breath. Held at the serene Breath of Joy Center, this group session offers a fully facilitated Transformational Breath® experience for women seeking emotional balance, mental clarity, and deep relaxation.Led by certified Trainers and Group Leaders, each session guides you through:Diaphragmatic breathing for nervous system supportDeep emotional release through conscious connected breathingA gentle return to inner peace and joyWhether you're navigating a stressful week or simply want to recharge, UNWIND is a sacred breath space designed just for you.Come as you are. Leave lighter.To book your spot: Instagram: @breath.of.joy WhatsApp: +965 9555 1628