EVENTS ORGANIZED BY IBF MEMBERS

Join me for a 90 minute online session to awaken ourselves, clear stagnant energy, allign our mind and body by stretching our bodies, practicing energizing breaths, cleansing breaths, balancing breaths, meditative breaths & grounding breaths. Together we will prepare ourselves for the day ahead.

Join us for a transformative breathwork session designed to help you reconnect with your inner peace and vitality. Whether you're new to conscious breathing or a seasoned practitioner, this guided experience offers deep relaxation, emotional release, and renewed clarity.

Breath of Love presents every Monday & Friday, 6:30 AM - 7:15 AM, and every Wednesday & Sunday, 6:30 PM - 7:15 PM. 1:1 Healing Sessions, designed just for you — a safe, compassionate space where your breath, body, and emotions can unfold at their own pace. Whether you choose to meet in-person in Centreville, VA, or online via Zoom, each session is trauma-informed and guided with care, combining breathwork, meditation, sound, and energy practices to support deep release and renewal.

Step into a sacred online space where breath becomes your guide to transformation. Our Online Breathwork Circles are designed as a 3-month container, offering weekly live sessions to help you align your energy, release what no longer serves you, and access deeper clarity. Each session is a portal of transformation—sometimes carrying you through chaotic waves, other times dropping you into soothing stillness, and sometimes awakening a sense of dance and rhythm with life. No two sessions are ever the same. Each journey unfolds like a gentle lamp in a dark room, gradually illuminating the entire space with clarity and light. Most sessions will focus on Circular Breathing, a deeply cleansing technique that opens energy flow and clears emotional and mental clutter. Some sessions will slow down into relaxation-based breathwork, calming the nervous system and integrating the shifts. What You’ll Experience ✅ Weekly Online Gatherings – Every Friday (flexibility for unexpected situations) ✅ Circular Breathing Journeys for energy alignment & clarity ✅ Down-Regulating Techniques for deep nervous system harmony ✅ Each session is unique – Waves of release, stillness, and expansion ✅ Transformational 3-month container or try a single session ✅ Safe, soulful community space ✅ Integration reflections after sessions

UNWIND – Weekly Breath Session for Ladies At Breath of Joy Center – Kuwait Every Week Ladies Only Full Nesmah Method session Step into stillness. Breathe. Release. UNWIND is your weekly invitation to pause and reconnect with your breath. Held at the serene Breath of Joy Center, this group session offers a fully facilitated Nesmah Method experience for women seeking emotional balance, mental clarity, and deep relaxation. Led by certified Trainers and Group Leaders, each session guides you through: Diaphragmatic breathing for nervous system support Conscious Relaxation Breathing to calm the body/mind and activate your parasympathetic nervous system. Deep emotional release through conscious connected breathing A gentle return to inner peace and joy Whether you're navigating a stressful week or simply want to recharge, UNWIND is a sacred breath space designed just for you. Come as you are. Leave lighter. To book your spot: Instagram: @breath.of.joy WhatsApp: +965 9555 1628

Breath of Love presents every Monday & Friday, 6:30 AM - 7:15 AM, and every Wednesday & Sunday, 6:30 PM - 7:15 PM. 1:1 Healing Sessions, designed just for you — a safe, compassionate space where your breath, body, and emotions can unfold at their own pace. Whether you choose to meet in-person in Centreville, VA, or online via Zoom, each session is trauma-informed and guided with care, combining breathwork, meditation, sound, and energy practices to support deep release and renewal.

Step into a sacred online space where breath becomes your guide to transformation. Our Online Breathwork Circles are designed as a 3-month container, offering weekly live sessions to help you align your energy, release what no longer serves you, and access deeper clarity. Each session is a portal of transformation—sometimes carrying you through chaotic waves, other times dropping you into soothing stillness, and sometimes awakening a sense of dance and rhythm with life. No two sessions are ever the same. Each journey unfolds like a gentle lamp in a dark room, gradually illuminating the entire space with clarity and light. Most sessions will focus on Circular Breathing, a deeply cleansing technique that opens energy flow and clears emotional and mental clutter. Some sessions will slow down into relaxation-based breathwork, calming the nervous system and integrating the shifts. What You’ll Experience ✅ Weekly Online Gatherings – Every Friday (flexibility for unexpected situations) ✅ Circular Breathing Journeys for energy alignment & clarity ✅ Down-Regulating Techniques for deep nervous system harmony ✅ Each session is unique – Waves of release, stillness, and expansion ✅ Transformational 3-month container or try a single session ✅ Safe, soulful community space ✅ Integration reflections after sessions

Breath Circle – Monthly Group Session for Ladies At Breath of Joy Center, Kuwait Once a month – Wednesdays 30-minute guided breath session Take a pause. Breathe. Reconnect. Join us for Breath Circle, a gentle and empowering monthly group breath session designed exclusively for women. Led by certified Group Leaders and Trainers, this 30-minute gathering is your space to release daily stress, calm your nervous system, and reconnect with your inner peace. You’ll learn: Diaphragmatic breathing techniques Conscious Relaxation Breathing Conscious Connected Breathing How to let go of anxiety and tension A taste of The Nesmah Method—a powerful tool for emotional and physical Balance. Whether you’re new to breathwork or returning to your breath practice, this is a safe and nurturing space to simply be. Come breathe with us—one Wednesday a month—and feel the difference. For schedule & booking: Instagram: @breath.of.joy WhatsApp: +965 9555 1628

Conscious Breathing seasion for health, joy and connection.

UNWIND – Weekly Breath Session for Ladies At Breath of Joy Center – Kuwait Every Week Ladies Only Full Nesmah Method session Step into stillness. Breathe. Release. UNWIND is your weekly invitation to pause and reconnect with your breath. Held at the serene Breath of Joy Center, this group session offers a fully facilitated Nesmah Method experience for women seeking emotional balance, mental clarity, and deep relaxation. Led by certified Trainers and Group Leaders, each session guides you through: Diaphragmatic breathing for nervous system support Conscious Relaxation Breathing to calm the body/mind and activate your parasympathetic nervous system. Deep emotional release through conscious connected breathing A gentle return to inner peace and joy Whether you're navigating a stressful week or simply want to recharge, UNWIND is a sacred breath space designed just for you. Come as you are. Leave lighter. To book your spot: Instagram: @breath.of.joy WhatsApp: +965 9555 1628

Breath of Love presents every Monday & Friday, 6:30 AM - 7:15 AM, and every Wednesday & Sunday, 6:30 PM - 7:15 PM. 1:1 Healing Sessions, designed just for you — a safe, compassionate space where your breath, body, and emotions can unfold at their own pace. Whether you choose to meet in-person in Centreville, VA, or online via Zoom, each session is trauma-informed and guided with care, combining breathwork, meditation, sound, and energy practices to support deep release and renewal.