UNWIND Class

Step into stillness. Breathe. Release. UNWIND is your weekly invitation to pause and reconnect with your breath. Held at the serene Breath of Joy Center, this group session offers a fully facilitated The Nesmah Method experience for women seeking emotional balance, mental clarity, and deep relaxation. Led by certified Trainers and Group Leaders, each session guides you through: Diaphragmatic breathing for nervous system support Conscious Relaxation Breathing to calm the mind/body and activate the Parasympathetic nervous system. Deep emotional release through conscious connected breathing A gentle return to inner peace and joy Whether you're navigating a stressful week or simply want to recharge, UNWIND is a sacred breath space designed just for you. Come as you are. Leave lighter. UNWIND – Weekly Breath Session for Ladies At Breath of Joy Center – Kuwait Every Week Ladies Only Full Nesmah Method session To book your spot: Instagram: @breath.of.joy WhatsApp: +965 9555 1628