I am thrilled to support your breath evolution as an Oxygen Advantage Instructor, SOMA Breath Coach, Wim Hof Method instructor (L2) and Aria Harmony breath guide (Coherence Breath). My journey in holistic health begun with training as an Integrative Nutrition health coach many years ago. Even though I practiced yoga for many years, I discovered the true power of my breath through the Wim Hof Method by teaching me how to control my state whilst sitting in an icebath. That was a true revelation that set me on the path to discovery all about the breath. Curious to know more and understand deeply to serve fully, I embarked on a breath exploration journey learning from the best in the field. The scientific approach by Oxygen Advantage school is a fundamental and important starting point and for many years I have been incorporating the functional breathing principles to most of my workshops. I used the training to help me successfully prepare for my first ever 5k run in LA Spartan Race as well as Mt Kilimanjaro climb. As a certified Heroic mindset coach, I am passionate about connecting people to their inner strength so they can close the gap between who they are and who they can be. The breath is the key that unlocks the door to your potential. I like to build on OA principles incorporating all the best techniques for powerful impact by adding intentional inner focus with my themed SOMA Breath guided breathwork meditations in what I call My Heroic Wellness breathwork. I am also interested in bringing breathwork to children and schools. I look forward to connecting with you offline or online.