Nesmah™ Retreat – “Between Two Heartbeats”

Morocco • 6–9 February 2026** Join us in Morocco for a 4-day deep emotional and breathwork retreat designed to help participants reconnect with themselves, release emotional tension, and experience inner quiet through the transformative Nesmah™ Method. Created and led by Manal AlMusallam, award-winning trainer, author, and founder of the Nesmah™ Method, this retreat combines conscious connected breathing, emotional integration, somatic awareness, journaling practices, reflective workshops, and daily Nesmah routines to support a gentle yet powerful inner shift. Across four immersive days, participants move through a structured journey: Day 1: Grounding, arrival, emotional safety, self-awareness, values clarification, and a gentle Nesmah breath session. Day 2: Emotional understanding, releasing stored tension, emotional mapping, reframing thoughts, and a deep breathwork session for emotional release. Day 3: Relationships, attachment patterns, healing emotional bonds, forgiveness writing, and a Nesmah session focused on softening the heart. Day 4: Vision, personal mission, future-self visualization, integration practices, and a powerful final breathwork experience for emotional freedom. The retreat offers a culturally respectful, nurturing space for women to reconnect with clarity, softness, and authentic self-expression. An optional 5-day cultural and touring experience in Morocco (10–14 February) is available for participants wishing to extend their journey with nature, culture, and integration time. Location: Morocco Retreat Dates: 6–9 February 2026 Optional Tourism Extension: 10–14 February 2026 Open to: Women from all backgrounds Arabic only with possible French Translation upon request-extra cost may be included for this service.