The Nesmah™ Essentials Practitioner Training

A Conscious Breathwork System for Personal Transformation Nesmah™ Essentials is a foundational breathwork training designed to introduce participants to the principles of conscious, connected breathing and its impact on emotional well-being, nervous system regulation, and self-awareness. Rooted in a scientific and holistic approach, the method offers a safe, structured, and culturally-inclusive framework suitable for all individuals regardless of background or belief system. Created and authored by Manal AlMusallam, an award-winning trainer, author, and international breathwork educator, the Nesmah™ Method integrates evidence-based breath practices with emotional awareness tools and somatic education. The Essentials training focuses on personal transformation and provides participants with the skills to practice breathwork safely for their own daily life. Training Overview The Nesmah™ Essentials Practitioner Training is a 4-day immersive program that guides participants through: • Breathwork Foundations Understanding healthy breathing mechanics, diaphragmatic activation, and the science of conscious connected breathing. • Nervous System Regulation How breathing patterns influence the autonomic nervous system, stress response, and emotional states. • Emotional Integration Tools Gentle methods to process emotional tension through breath, awareness, and scientifically-supported grounding techniques. • Somatic Awareness & Body Mapping Practical guidance to recognize how posture, tension, and breath interact, using Nesmah’s culturally-appropriate somatic principles. • Daily Personal Breathwork Practice Participants experience guided breath sessions and learn how to create simple, safe routines for home practice. • Lifestyle Integration Introducing supportive daily habits, mindset tools, and short breath practices for clarity, emotional balance, and well-being. Training Purpose Nesmah™ Essentials is a personal-development program, not a facilitator certification. Graduates learn how to: Improve their own breathing patterns Manage stress and emotional overload Build resilience and inner balance Apply breathwork as a life tool for clarity and self-connection Integrate breath practices into daily routines and personal wellness Learn how to do a full session for themselves. The program is offered in Arabic and English, and is purely scientific, practical, and holistic, designed to respect all cultures and beliefs. Who Can Join? This training is open to:

• Individuals new to breathwork
• Practitioners wishing to deepen personal practice
• Wellness seekers looking for emotional clarity
• Anyone wanting to learn breathwork safely for their own use
• No prior experience is required.

Certification Upon completion, participants receive a Nesmah™ Essentials Practitioner Certificate, confirming they have successfully completed the program’s full curriculum and personal breathwork training. IPHM Accredited.