I am a trauma informed psychotherapist & EMDR practitioner with over 20 years experience. I am mindfulness teacher and a yoga and breathwork teacher. Having practiced pranyama for almost 30 years. I use breathwork professionally with clients as a method to help regulate the autonomic nervous system and stimulate the vagus nerve. I incorporate somatic experiencing and polyvagal approaches to assist in trauma recovery. I work with groups, delivering regular beeathwork workshops and also with individuals.