Initiativ Första sidan 1
IBF BREATHING ARTS GROUP
A workgroup to promote all forms of artistic expression in the breathwork community and to encourage artists to get involved in IBF events and projects.
Our Purpose
To bring peace, healing, transformation, joy and inspiration to the world through conscious breathing and creative expression.
Our Mission
- Using conscious breathing as a gateway to connect with our inner creative self to manifest our full potential and bring more passion in our art
- Exploring and experiencing the many varied pathways of different artforms using imagination, creativity, movement and emotional expressio
- Creating community bringing people together to experience the unifying power of art
- Creating a safe container for healing, rediscovering a sense of playfulness, joy and passion
- Empowering artists to be true to their authentic selves through breathwork
We are excited to offer short online monthly workshops and forums featuring well-known presenters from the world of conscious breathing and creative expression.
Our community creates a safe and supportive space for healing, rediscovering playfulness, joy, and passion. We encourage artists to be true to their authentic selves through breathwork, movement, and emotional expression.
Our upcoming workshop for April 2024.
Our events are free online events lasting two hours usually on the third Saturday of the month; however, you need to register for these events using the links below.
Music, whether it be through singing or listening has a unique power that transcends language barriers. Music truly is a universal language of healing that transcends all boundaries.Music has the power to heal. This is something that’s been known for centuries and continues to be true today. The sound and rhythm of music promotes good physical, mental, and emotional health.This workshop will explore the ways in which music can deepen and enhance our breathwork practice.
You don’t need to be an “artist” to contribute to this Work Group – there are many tasks we need to do to make our events a success, such as social media/promotion, graphic design, and supporting each other.
Please contact us at art@ibfbreathwork.org if you feel called to join our team.
ANDAS CIRKLAR
Breathing Circle is a network of people who are committed to health and healing through breathing practice
Andas Circle, est. 2007, är ett världsomspännande initiativ för att ansluta utövare och människor som är intresserade av att gå med, eller starta, en medveten andning grupp i deras samhälle. Vi organiserar och främjar möten och workshops relaterade till andningsarbete.
Breathing Circle grupper träffas på den sista tisdagen i månaden, varje månad. Grupperna underlättas av olika utövare, på olika platser med en rad andningsformer. Vid denna tid finns det över 100 grupper i över 25 länder som träffas för månadsandan. Grupperna är inledande och arbetar ofta på donationsbasis. Kontrollera webbplatsen om hur du går med i eller startar en grupp i ditt område.
Breathing Circle är ett nätverk av människor som är engagerade i:
- Hälsa och helande genom andningspraktik
- Självläkande genom transformerande energitillstånd
- Medvetna samhällsmöten och workshops
Mest av allt, Breathing Circle människor andas med medvetenhet. Eftersom denna enkla praxis har påverkat en positiv förändring i våra liv möter vi en gång i månaden för att fira andan och introducera andra människor till detta transformerande verktyg.
WORLD BREATHING DAY, APRIL 11
Conscious breathing day all around the globe
The world is in a state of transformation and growth on so many levels at the same time and to meet the needs of such transformation throughout humanity, we need powerful tools that bring about ease and harmony in times of upheaval and seeming uncertainty. So many people all over the world are seeking a path to peace and we are glad to announce that the World Breathing Day offers a very specific and available one.
On April 11th, take part in a global celebration of the practice of conscious breathing and the power of breathing together. Take this moment as you receive this news to ponder that conscious breathing is a very local medicine and unifying power that is available to everyone no matter what their race, religion, social status or how many followers they have on social media.
The International Breathwork Foundation and its global community of breathworkers and beacons of light in the peace and wellness communities all over the globe would like to remind humans of all ages once per year, on World Breathing Day, of the powerful medicine that is conscious breathing and the power of us breathing together to unite
MEET2BREATHE ONLINE
Breathing from your own home
Breathing together Online
Wherever you are, whichever your level of experience, whatever the modality of your practice, it is so simple, just Meet2Breathe Online.
Come and join us in Meet2Breathe. Du är välkommen som nybörjarpaus eller en erfaren. No matter what modality you have been certified in or where you live in the world… Meet2Breathe connects us all.
Practitioners from all around the world have joined Meet2Breathe. Det har även varit andning utövare som känner sig isolerade i sitt eget land som har fått fördelarna med att känna sig en del av andas samhället på nätet.
Andas från ditt eget hem är mycket praktiskt, enkelt och bekvämt. Even when the meeting ends you can keep on relaxing and expanding the awareness of the breath.
Gör dig redo för M2B? You need to upload Zoom on your computer or mobile phone, connect with a headset with a microphone, please turn your video on (required to connect with you) and set a quiet and comfortable space to sit up and then lay down.
Det har varit en underbar upplevelse att arbeta med så många olika människor, från olika språk, olika personligheter och alla av dem får fördelarna med att andas medvetet.
Click the link for Meet2Breathe Online events worldwide
May we keep on breathing together Online until we meet Live
Alicia Velázquez Berumen
Creator of Meet2Breathe Online, IBF Online Workgroup Member , IBF Ambassador, GBPA Professional Member, Certified Transformational Breath Facilitator, Brennan Healing Science graduate, Family Constellations Practitioner & Channeled Meditations.
IBF FN:s arbetsgrupp
IBF har beviljats särskild rådgivande status vid FN:s ekonomiska och sociala råd (Ecosoc) sedan juli 2016
Introduction
The IBF holds Special Consultative Status with the Economic and Social Council (ECOSOC) of the United Nations. This means we have the privilege of being part of a group of organizations that contribute to shaping global policies and initiatives. ECOSOC is responsible for nurturing partnerships and fostering collaborations to address the world’s most pressing challenges. The IBF utilizes this United Nations (UN) platform to advocate for the transformative power of conscious breathing on society and our planet, in alignment with the UN 2030 Sustainable Development Goals (SDGs).
The SDGs are 17 goals defined by the UN in 2015 to eradicate poverty, strengthen universal peace and create a sustainable world by 2030. Read Transforming our World: The 2030 Agenda for Sustainable Development.
Bakgrund
In July 2016, IBF was awarded Special Consultative Status by ECOSOC. The IBF UN Workgroup was established in 2013 by three former IBF presidents: Brigitte Martin Powell, Judee Gee, and Véronique Batter. We express our gratitude to Dr. Julie Gerland, the Chief UN Representative for the Noble Institution for Environmental Peace, for mentoring us throughout the application process.
IBF-UN-teamet
The team co-ordinates activities relating to the IBF and its association to the ECOSOC of the UN.
- Pippa Wheble, IBF UN Workgroup Leader
- Ashira Lavine, IBF UN Workgroup Member
- Vanessa Dietzel, IBF UN Executive Team Member
Aims
Our workgroup’s primary objectives are as follows:
- Nurturing relationships with aligned organizations and UN bodies: We strive to establish and strengthen connections with like-minded organizations and United Nations entities that share our vision. By collaborating with these entities, we can collectively amplify the impact of conscious breathing in various initiatives.
- Contribution to relevant UN meetings: We actively participate in relevant United Nations meetings to promote the significance of conscious breathing and its benefits for humanity. By sharing our expertise and experiences, we can raise awareness about the transformative power of breathwork on a global scale.
- . Supporting and promoting IBF initiatives on the UN platform: We work tirelessly to support and promote IBF initiatives, ensuring they have access to the United Nations platform. This enables us to showcase the vital role breathwork plays in addressing the UN’s SDGs and creating a more sustainable and harmonious world.
- Raising awareness within our community: We are committed to raising awareness about the SDGs among our community. By advocating for initiatives that align with these goals, we contribute to the collective effort to “end poverty, protect the planet, and ensure that by 2030 all people enjoy peace and prosperity” (UN, 2015). We encourage all members to actively engage with and support these initiatives.
- Presenting a report to ECOSOC every four years: As a consultative member, we have the responsibility of presenting a comprehensive report to ECOSOC every four years. This report provides concrete evidence of the IBF’s contribution to the SDGs and serves as a means to renew our consultative status, ensuring our continued participation in shaping global policies.
Initiativ
We created and launched Conscious Breathing for Trauma Recovery to provide simple and effective, free online conscious breathing education to refugees, migrants and victims of natural disasters as well as healthcare workers, staff and volunteers of relief organisations.
Following a successful launch in Athens, the programme was extended to include anyone suffering from trauma, anxiety, burnout, or depression. It offers practical instructions for developing awareness of current breathing habits and teaches specific breathing exercises to recalibrate the autonomic nervous system.
Join the Team
The United Nations Workgroup welcomes passionate and committed members who can bring diverse perspectives to the table. As part of this creative, flexible, and impactful group, you will collaborate with all IBF activities and contribute to our vibrant community.
UN Group Member Requirements:
- Excellent leadership, diplomacy, and communication skills: As representatives of the IBF within the United Nations framework, it is crucial to possess strong leadership qualities and the ability to engage in diplomatic and effective communication with diverse stakeholders.
- Certification as a breathwork practitioner: Given the focus of our work on promoting the benefits of breathwork, it is essential that members have formal certification as breathwork practitioners. This ensures a deep understanding of the practice and its transformative potential.
UN Group Member Desirable Skills:
- Experience of interacting with NGOs: Experience in collaborating with non-governmental organizations (NGOs) demonstrates an understanding of working within the context of diverse organizations and a broader perspective on global issues.
- Experience in public relations and social media: Proficiency in public relations and social media management enables members to effectively communicate the IBF’s initiatives, breathwork-related content, and the impact of our work to a wider audience.
- Experience in copywriting and infographic creation: The ability to craft compelling copy and create visually engaging infographics enhances our communication efforts, making complex concepts more accessible and engaging for various audiences.
Contact
f you share our passion for making the world a better place and recognize the profound importance of conscious breathing in achieving this vision, we warmly invite you to join the United Nations Workgroup We are also keen to hear from you if you have a conscious breathing initiative that you would like support or increased visibility for.
Together, we can harness the power of breathwork to create positive change, promote well-being, and contribute to a more sustainable future.
Email ibf_un@ibfbreathwork.org
Other Ways to Contribute
Support IBF initiatives by donating to the IBF Breathwork Development Fund
Become an IBF memberand join our team of volunteers
Follow us on ourIBF Facebook page
Register to receive our newsletter
VETENSKAPLIG OCH FORSKNINGSRÅDGIVANDE GRUPP
Science and Research Advisory Group är en särskild arbetsgrupp arbetsgrupp för International Breathwork Foundation bildas med det specifika syftet att stödja IBF samhället och allmänheten med en djupare förståelse för vetenskapen om andningsarbete baserat på forskning och en mängd bevis.
Detta är en del av IBF:s bredare syfte att vara en trovärdig informationskälla och stöd till samhället för arbetsutövare och allmänheten.
Gruppen består av en dynamisk grupp läkare, forskare, psykoterapeuter och medlemmar av samhället som brinner för förståelse, forska och dela vetenskapen om andningsarbete.
Syftar till:
1. Förstå och beskriva fysiologi nandedräkten.
2. Att skapa en kategorisering av utbudet av andningsteknik.
3. Samla in befintlig forskning som redan publicerats om fördelarna med Breathwork.
4. Kommunicera denna information till IBF medlemmar, den bredare andningsarbete samhället och allmänheten.
5. Stödja ny forskning av IBF-arbetsgrupper, projektgrupper och medlemmar.
6. Rekommendera säkerhetsriktlinjer och anpassningar för vissa medicinska tillstånd och att arbeta med grupper.
7. Fungerar som födelseplats för nya koncept, projekt och idéer.
Tidigare initiativ:
1. Publicerad “Breathing – Aligning Mechanics with Chemistry” av Dr Peter Litchfield (i juni 2017 IBF Nyhetsbrev). 1_Breathing, anpassa mekanik en kemi 2017
2. Undertog forskning med titeln “Omfattningen av andningsarbete” vid GIC 2017.
3. Genomförde en pilotstudie “Andningsfysiologi” vid GIC 2017.
4. Utformade forskningsprotokoll för att samla in meningsfulla IMPACT-data från “Conscious Breathing in the Classroom”.
Aktuella initiativ:
1. Utveckla en tillgänglig databas med befintlig breathwork research.
2. Skapa en klassificering av andningstekniker med titeln “Konsten att andas”.
3. Produktion och/eller spridning av sakkunniga granskade artiklar och utbildningsmaterial som riktar sig till IBF-samhället.
4. Att betjäna samhället med en dynamisk kommunikationsstrategi.
Kontakta oss
SciReg välkomnar frågor om vetenskapen om andningsarbete som ska skickas till följande adress: science@ibfbreathwork.org
Nuvarande medlemmar:
Claire Haug, Workgroup Leader
Dr Philippa Wheble
Dr. Ela Manga
Dr Peter M. Litchfield
Dr Wolfgang Fellner
Dr Nadja Benschop
Heinz Gerd Lange
Dr Wilfried Ehrmann
Dr Alicja Heyda
CONSCIOUS BREATHING FOR TRAUMA RECOVERY (CBTR)
Free online conscious breathing education that is both simple and effective
The CBTR training has been created by Brigitte Martin Powell and Judee Gee, breath specialists and breathwork trainers based in the UK and in France. Judee and Brigitte are former Presidents of the IBF. At the time of developing this programme they were sitting on the IBF-UN working group committee which develops Conscious Breathing projects in alignment with the United Nations 2030 Agenda for Sustainable Development.
The CBTR programme was originally designed for refugees, migrants and victims of natural disasters as well as health care workers, staff and volunteers of relief organisations.
It has been now extended to include anyone suffering from trauma, anxiety, burnout and depression.
The goal of the CBTR programme is to provide free online conscious breathing education that is both simple and effective through:
- Giving practical instructions for developing an awareness of current breathing habits
- Teaching specific breathing exercises to recalibrate the autonomic nervous system
What is coherent breathing
Coherent Breathing and the Autonomic Nervous System
En viktig del av stressresponssystemet är det autonoma nervsystemet, som hanterar kroppens automatiska funktioner, inklusive kardiovaskulära, andnings-, matsmältnings-, hormonella, körtel- och immunsystem. Det autonoma nervsystemet har två huvudgrenar: det sympatiska nervsystemet – kampen eller flygsystemet – och det parasympatiska nervsystemet – resten och smälta eller matar och föder upp –systemet.
Helst är båda systemen skyldiga att ingripa för specifika åtgärder genom vårt dagliga liv, men på lång sikt är en balans mellan de två. En kropp som ständigt är under mental, fysisk eller känslomässig stress (sympatiskt system) utan tid att vila, integrera och fylla på (parasympatiska systemet), kommer inte att kunna fungera optimalt och kommer att drabbas av konsekvenserna.
There is one automatic function of the body that can be voluntarily controlled through our breath and that is the respiratory system! Medvetna andningstekniker ger enkel tillgång till det autonoma kommunikationsnätverket och genom att ändra våra andningsmönster skickar vi specifika meddelanden till hjärnan som har kraftfulla effekter på våra tankar, känslor och beteenden. Till exempel, när vi känner oss oroliga, bara några minuter av sammanhängande andning kan lugna vårt oroliga sinne och främja mer rationella – snarare än impulsiva – beslutsfattande.
Sammanhängande andningsövning: Andas i rytmen av 5 andetag per minut är den optimala andningsrytmen för att balansera kroppen och få tillgång till ett inre tillstånd av avkoppling som är både lugn och vilsam. Fem andetag per minut motsvarar att andas in i 6 sekunder och ut i 6 sekunder, länka andan och utandningss på ett avslappnat sätt.
Hur man tränar: Börja successivt, andas medvetet och på ett avslappnat sätt i 3 sekunder in och 3 sekunder ut, tills det känns bekvämt. Gå sedan vidare till att andas i 4 sekunder in och 4 sekunder ut och framsteg i din egen rytm upp till 6 sekunder in och 6 sekunder ut. Längre människor kanske vill andas långsammare.
Om att öva: Börja med att hitta en lugn plats där du kan vara ostört i flera minuter. Mjuka ljusförhållanden eller mörker hjälper dig att slappna av. Ha en lätt filt till hands för att vara säker på att du håller dig varm. Sitt eller ligga ner i en bekväm position och starta din praktik. När du känner dig bekväm med praxis kan du tillämpa den i ett brett spektrum av situationer (sitter, promenader …).
När du ska öva: Tre gånger om dagen i fem minuter (365) är en bra början, och om du kan tillämpa praktiken dagligen för ett par veckor, kommer du att skörda mest nytta. Även en minut av sammanhängande andning kommer att bidra till att balansera ditt nervsystem. Stephen Elliot föreslår 20 min per dag under en period av 21 dagar för att kalibrera nervsystemet och installera den sammanhängande andningsreflexen som en standard praxis.
The CBTR training has been created by Brigitte Martin Powell and Judee Gee, breath specialists and breathwork trainers based in the UK and in France. Judee and Brigitte are former Presidents of the IBF. At the time of developing this programme they were sitting on the IBF-UN working group committee which develops Conscious Breathing projects in alignment with the United Nations 2030 Agenda for Sustainable Development.
CBTR VIDEOS
Watch the trailer:
Watch the Presentation:
Watch the Demonstration:
Credits
Many thanks to Rossana Salso, Fred and Malou for their participation in the production of the CBTR video series, and to Hridaya France for their permission to film on-site at the Chateau de Longeval: www.hridaya-yoga.com.
Thanks to the IBF Development Fund for funding the development of the CBTR training programme in Athens, Greece.
THE CBTR MANUALS
THE IBF BREATHING APP
This free app is the perfect tool to practice the CBTR Program – and much more.
It is now available for free for iPhones on the Apple Store and for Androids on the Google Play Store. The name of the app is IBF Breathing App.
If you want to get more detailed information about the IBF Breathing app, click here:
For more information about Coherent Breathing
Keywords for Internet search
Medveten andning
Andningsarbete
Coherent Breathing
Stephen Elliott
Sympathetic and Parasympathetic Nervous System
Heart Rate Variability (HRV)
Ansvarsfriskrivning
This presentation is designed to provide helpful guidance for recovering from trauma and reinforcing natural resiliency, but should not be used to diagnose or treat any health or medical conditions requiring medical supervision.
The publisher and authors are not liable for any consequences from the application by any person using the information provided in the presentation. Even though conscious breathing is simple and safe, some may find this method challenging, and are encouraged to consult a conscious breathing specialist in order to progress in the practice.
